Classes


michael biuso
Current offerings:
yoga & meditation
     Every Wednesday 6:30-7:30 a.m. at U of A NorthREC
yogahour
     Every Saturday 8:30-9:30 a.m. at YogaOasis Central
yogahourmeditate
     Every Saturday 7:15-8:15 a.m. at YogaOasis Central

Past offerings:

January 2018 - January 2019
meditation by donation
A weekly meditation and dharma class.

October 2017
Be Here, Now What?
Applying mindfulness to investigate the nature of reality.

March - April 2017
The Way of the Bodhisattva
An in-depth exploration of Shantideva's A Guide to the Bodhisattva's Way of Life.

February 2017
Meditation to De-stress and Befriend the Mind
A multifaceted workshop integrating yin yoga, shamatha, loving-kindness, and a brief look into the nature of self and reality.

October 2016
Meditation Fundamentals: Stillness & Loving-kindness
A workshop including yin yoga, shamatha, and loving-kindness.

June 2014 - November 2016
MindLab
A weekly meditation and dharma class.

michael biuso
November 2013
Meditation for Athletes, Seekers, and the Average Joe
A course on shamatha meditation.