July 26th, 2016
Guided Shamatha Meditation (00:00-16:46) Loving-Kindness (16:47-30:48) Guided Loving-Kindness Meditation (30:49-44:01)
July 19th, 2016
Guided Shamatha Meditation (00:00-16:11) Tonglen (16:12-24:12) Guided Tonglen Meditation (24:13-43:04)
