MindLab - July 2014

MindLab

July 26th, 2014

• Guided Choiceless Awareness Meditation (00:00-18:15)
• Renunciation (18:16-30:00)
• Guided Shamatha Meditation (30:01-44:13)

July 19th, 2014

• Guided Shamatha Meditation (00:00-15:17)
• The Four Arya (Noble) Truths (15:18-35:53)
• Guided Tonglen Meditation (35:54-46:13)

July 12th, 2014

• Guided Shamatha Meditation (00:00-17:12)
• The Four Powers to Disarm Negative Karma (17:13-33:00)
• Guided Preliminaries Meditation including the Four Powers (33:01-48:16)