MindLab - October 2015



MindLab
October 31st, 2015
  • Guided Yin Breathing + Lotus Flower Meditation (00:00-16:40)

October 24th, 2015
  • Guided Yin Breathing (00:00-16:35)
  • Guided Subtle Body Meditations (16:36-50:23)

October 17th, 2015
  • Guided Shamatha Meditation (Body) + Discussion (00:00-18:10)
  • Guided Shamatha Meditation (Mind) + Discussion (18:11-44:48)

October 10th, 2015
  • Guided Shamatha Meditation (00:00-16:43)
  • Lojong (Mind Training) V-VIII (16:44-39:51)
  • Guided Tonglen Meditation (39:52-47:35)

October 3rd, 2015
  • Guided Shamatha Meditation (Body) (00:00-13:54)
  • Lojong (Mind Training) III & IV (13:55-24:59)
  • Guided Shamatha Meditation (Mind) (25:00-37:59)