MindLab - October 2014



MindLab
October 25th, 2014
  • Guided Nadi Shodhana Pranayama (Channel Clearing) (00:00-11:12)
  • Guided Awareness of Awareness Meditation (11:13-22:53)
  • Discussion (22:54-38:52)
  • Guided Golden Room Meditation (38:53-49:01)

October 18th, 2014
  • Guided Shamatha Without a Sign Meditation (00:00-14:39)
  • The Heart Sutra (14:40-34:56)
  • Guided Golden Room Meditation (34:57-45:18)

October 11th, 2014
  • Guided Shamatha Meditation (00:00-14:24)
  • Guided Mantra Meditation (14:25-28:27)
  • Guided Golden Room Meditation (28:28-43:58)

October 4th, 2014
  • Guided Shamatha Meditation (00:00-12:38)
  • Forgiveness (12:39-28:14)
  • Guided Loving-Kindness Meditation (28:15-39:32)
  • Guided Golden Room Meditation (39:33-49:07)