MindLab - November 2015



MindLab
November 28th, 2015
  • Guided Shamatha Meditation (Body) (00:00-16:32)
  • The Second Noble Truth (16:33-32:43)
  • Guided Subtle Body Meditation (32:44-45:32)

November 21st, 2015
  • Guided Shamatha Meditation (Body) (00:00-18:20)
  • The First Noble Truth (18:21-33:41)
  • Guided Shamatha Meditation (Mind) (33:42-45:06)

November 14th, 2015
  • Guided Yin Breathing (00:00-18:23)
  • Guided Subtle Body Meditation (18:24-35:38)
  • Guided Pointing-Out Instruction (31:37-47:58)

November 7th, 2015
  • Guided Yin Breathing (00:00-18:10)
  • Guided Sound Meditation (18:11-35:38)
  • Guided Loving-Kindness Meditation (35:39-44:44)