MindLab - November 2014



MindLab
November 22nd, 2014
  • Guided Shamatha Meditation (00:00-16:43)
  • The Four Thoughts (16:44-36:23)
  • Guided Golden Room Meditation (36:24-47:29)

November 15th, 2014
  • Guided Shamatha Meditation (00:00-16:32)
  • Rumi's "The Guest House" (16:33-33:55)
  • Guided Chakra Meditation (33:56-50:56)

November 1st, 2014
  • Guided Nadi Shodhana Pranayama (Channel Clearing) (00:00-07:01)
  • Guided Shamatha Meditation (07:02-21:26)
  • Anatman (Not-self) (21:27-49:27)