MindLab - May 2015



MindLab
May 16th, 2015
  • Guided Shamatha Meditation (00:00-16:23)
  • Mindfulness (16:24-22:43)
  • Guided Present Moment Meditation (22:44-31:42)
  • Mindfulness cont'd (31:43-35:08)
  • Guided Choiceless Awareness Meditation (35:09-48:05)

May 9th, 2015
  • Shamatha Meditation Workshop II (00:00-46:08)

May 2nd, 2015
  • Guided Shamatha Meditation (00:00-13:43)
  • Transcending Fear & Anxiety (13:44-38:08)
  • Guided Nine Round Breathing (38:09-45:52)