MindLab - March 2016



MindLab
March 26th, 2016
  • Guided Shamatha Meditation (00:00-17:01)
  • Altruism and Bodhicitta (17:02-26:11)
  • Guided Loving-Kindness Meditation (34:14-44:30)

March 22nd, 2016
  • Guided Shamatha Meditation (Sound) (00:00-14:28)
  • Discussion (14:29-26:11)
  • Guided Shamatha Meditation (Breath) (26:12-44:21)

March 19th, 2016
  • Guided Yin Breathing (00:00-13:54)
  • Discussion (13:55-32:31)
  • Guided Shamatha Meditation (32:32-45:30)

March 15th, 2016
  • Guided Shamatha Meditation (00:00-19:39)
  • Equalizing Self and Other (19:40-44:46)

March 8th, 2016
  • Guided Shamatha Meditation (00:00-15:42)
  • The Four Immeasurables (15:43-37:39)
  • Guided Loving-Kindness Meditation (37:40-45:03)

March 5th, 2016
  • Guided Shamatha Meditation (00:00-17:57)
  • Guided Tonglen Meditation (17:58-31:23)
  • Discussion (31:24-47:34)

March 1st, 2016
  • Guided Shamatha Meditation (00:00-19:45)
  • The Eight Worldly Dharmas (19:46-40:53)
  • Guided Shamatha Meditation (40:54-45:30)