MindLab - March 2015



MindLab
March 28th, 2015
  • Guided Shamatha Meditation (Body) (00:00-13:48)
  • Shantideva on Introspection (13:49-30:02)
  • Guided Shamatha Meditation (Mind) (30:03-45:25)

March 24th, 2015
  • Shamatha Meditation Workshop (00:00-45:16)

March 21st, 2015
  • Guided Shamatha Meditation (Sound) + Discussion (00:00-16:19)
  • Santosha and Surrender (16:20-36:42)
  • Guided Loving-Kindness Meditation (36:43-48:38)

March 17th, 2015
  • Guided Shamatha Meditation (00:00-13:43)
  • Identity in Buddhism (13:44-33:08)
  • Guided Golden Room Meditation (33:09-44:53)

March 14th, 2015
  • Guided Shamatha Meditation (00:00-13:14)
  • Eight Verses of Training the Mind (13:15-31:51)
  • Guided Tonglen Meditation (31:52-44:06)

March 7th, 2015
  • Guided Shamatha Meditation (00:00-14:30)
  • Ahinsa (14:31-37:11)
  • Guided Golden Room Meditation (37:12-47:21)