MindLab - July 2016



MindLab
July 26th, 2016
  • Guided Shamatha Meditation (00:00-16:46)
  • Loving-Kindness (16:47-30:48)
  • Guided Loving-Kindness Meditation (30:49-44:01)

July 19th, 2016
  • Guided Shamatha Meditation (00:00-16:11)
  • Tonglen (16:12-24:12)
  • Guided Tonglen Meditation (24:13-43:04)