MindLab - July 2015



MindLab
July 25th, 2015
  • Guided Shamatha Meditation (Body) + Discussion (00:00-17:14)
  • The Five Faults and the Eight Antidotes (17:15-26:22)
  • Guided Tonglen Meditation (26:23-36:10)
  • Guided Shamatha Meditation (Mind) (36:11-48:33)

July 18th, 2015
  • Guided 10-Points Practice (00:00-07:03)
  • Guided 12-Fold Lower Belly Breathing + Shamatha (07:04-18:23)
  • Meditation Preliminaries (18:24-31:14)
  • Guided Meditation Preliminaries + Shamatha (31:15-45:19)

July 11th, 2015
  • Guided 10-Points Practice (00:00-08:10)
  • Guided 12-Fold Lower Belly Breathing (08:11-12:31)
  • Guided Shamatha Meditation (Body) (12:32-25:01)
  • What is Spiritual Practice? (25:02-35:23)
  • Guided Shamatha Meditation (Mind) (35:24-45:30)