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MindLab - July 2015
MindLab
July 25th, 2015
- Guided Shamatha Meditation (Body) + Discussion (00:00-17:14)
- The Five Faults and the Eight Antidotes (17:15-26:22)
- Guided Tonglen Meditation (26:23-36:10)
- Guided Shamatha Meditation (Mind) (36:11-48:33)
July 18th, 2015
- Guided 10-Points Practice (00:00-07:03)
- Guided 12-Fold Lower Belly Breathing + Shamatha (07:04-18:23)
- Meditation Preliminaries (18:24-31:14)
- Guided Meditation Preliminaries + Shamatha (31:15-45:19)
July 11th, 2015
- Guided 10-Points Practice (00:00-08:10)
- Guided 12-Fold Lower Belly Breathing (08:11-12:31)
- Guided Shamatha Meditation (Body) (12:32-25:01)
- What is Spiritual Practice? (25:02-35:23)
- Guided Shamatha Meditation (Mind) (35:24-45:30)
