MindLab - January 2016



MindLab
January 30th, 2016
  • Guided Yin Breathing (00:00-15:07)
  • Surrendering to Discomfort (15:08-32:25)
  • Guided Tonglen Meditation (32:26-44:05)

January 26th, 2016
  • Guided Shamatha Meditation (00:00-15:01)
  • The Noble Eightfold Path (15:02-31:07)
  • Guided Tonglen Meditation (31:08-43:09)

January 23rd, 2016
  • Guided Shamatha Meditation (00:00-15:57)
  • The Three Yogas (15:58-38:30)
  • Guided Tonglen Meditation (38:31-47:25)

January 16th, 2016
  • Guided Shamatha Meditation (Body) (00:00-16:37)
  • The Unconscious Mind (16:38-35:53)
  • Guided Shamatha Meditation (Mind) (35:54-45:50)

January 9th, 2016
  • Guided Shamatha Meditation (00:00-15:08)
  • Why Meditate? (15:09-19:19)
  • The First Fault of Meditation (19:20-29:11)
  • Guided Yin Breathing (29:12-45:12)