MindLab - January 2015



MindLab
January 31st, 2015
  • Guided Shamatha Meditation + Discussion (00:00-25:17)
  • Four Steps to Nirvana (25:18-48:17)

January 27th, 2015
  • Guided Shamatha Meditation (Body) + Discussion (00:00-14:55)
  • Guided Shamatha Meditation (Mind) + Discussion (14:56-29:07)
  • Guided Trataka Meditation + Discussion (29:08-44:46)

January 24th, 2015
  • Guided Singing Bowl Meditation (00:00-15:01)
  • Buddhism 101 (15:02-26:21)
  • Guided Trataka Meditation (26:22-43:44)

January 17th, 2015
  • Guided Shamatha Meditation (00:00-13:41)
  • Patience (13:42-40:32)
  • Guided Preliminaries Meditation (40:33-49:47)

January 10th, 2015

January 3rd, 2015
  • Guided Shamatha Meditation (Body) + Discussion (00:00-18:43)
  • Guided Tonglen Meditation + Discussion (18:44-35:16)
  • Guided Shamatha Meditation (Mind) + Discussion (35:17-44:57)