MindLab - February 2016



MindLab
February 27th, 2016
  • Guided Shamatha Meditation (00:00-16:14)
  • Bodhisattvacharyavatara - Meditative Concentration II (16:15-40:03)
  • Guided Loving-Kindness Meditation (40:04-47:51)

February 20th, 2016
  • Guided Shamatha Meditation (00:00-16:20)
  • Bodhisattvacharyavatara - Meditative Concentration (16:21-33:50)
  • Guided Lotus Flower Meditation (33:51-45:49)

February 13th, 2016 (TED talk discussed in class)
  • Guided Shamatha Meditation (Body) (00:00-16:06)
  • Bodhisattvacharyavatara - Patience (16:07-35:41)
  • Guided Shamatha Meditation (Mind) (35:42-46:24)

February 6th, 2016
  • Guided Shamatha Meditation (00:00-16:40)
  • Bodhisattvacharyavatara - Vigilant Introspection (16:41-34:08)
  • Guided Shamatha Meditation (34:09-45:18)