MindLab - February 2015



MindLab
February 28th, 2015
  • Introduction + Guided Shamatha Meditation (00:00-18:05)
  • The Three Principal Aspects of the Path (18:06-39:39)
  • Guided Golden Room Meditation (39:40-49:12)

February 21st, 2015
  • Guided Shamatha Meditation (00:00-16:18)
  • The Five Skandhas and Mahamudra (16:19-46:15)
  • Guided Vipashyana Meditation (46:16-53:19)

February 14th, 2015
  • Guided Nadi Shodhana Pranayama (Channel Clearing) (00:00-7:34)
  • Guided Shamatha Meditation (7:44-14:33)
  • The Three Poisons (25:49-38:02) [Wheel of Life (image discussed in class)]
  • Guided Shamatha Meditation (42:51-49:02)

February 7th, 2015
  • Guided Nadi Shodhana Pranayama (Channel Clearing) (00:00-6:11)
  • Guided Shamatha Meditation (6:12-14:33)
  • What it's like to be a Buddha (14:34-38:02)
  • Guided Golden Room Meditation (38:03-50:12)

February 3rd, 2015
  • Guided Golden Room Meditation + Discussion (00:00-22:02)
  • Guided Shamatha Meditation (22:03-31:42)
  • Guided Tonglen Meditation (31:43-44:32)