MindLab - December 2015



MindLab
December 19th, 2015
  • Guided Shamatha Meditation (Body) (00:00-19:53)
  • The Noble Eightfold Path (19:54-36:44)
  • Guided Shamatha Meditation (Mind) (36:45-49:05)

December 12th, 2015
  • Guided Shamatha Meditation (00:00-19:15)
  • Guided Walking Meditation (19:16-36:43)
  • Guided Loving-Kindness Meditation (36:44-47:57)

December 5th, 2015
  • Guided Shamatha Meditation (00:00-17:17)
  • The Third & Fourth Noble Truths (17:18-44:33)