MindLab - December 2014



MindLab
December 27th, 2014
  • Guided Shamatha Meditation (Body) (00:00-17:30)
  • Guided Shamatha Meditation (Mind) (17:31-36:03)
  • Guided Golden Room Meditation (36:04-46:31)

December 20th, 2014
  • Discussion (00:00-10:59)
  • Guided Shamatha Meditation (11:00-21:34)
  • Discussion (21:35-33:41)
  • Guided Tonglen Meditation (33:42-46:25)

December 13th, 2014
  • Guided Shamatha Meditation (00:00-17:55)
  • Miracles (17:56-39:44)
  • Guided Holy Name Mantra (39:45-47:24)

December 6th, 2014
  • Guided Shamatha Meditation (00:00-11:44)
  • Discussion (11:45-39:32)
  • Guided Golden Room Meditation (39:33-48:55)