MindLab - August 2014



MindLab
August 30th, 2014
  • Guided Shamatha Meditation (00:00-11:36)
  • The Golden Rule, Exchanging Ourselves and Others w/ Guided Meditations (11:37-39:40)
  • Guided Tonglen Meditation (39:41-49:22)

August 23rd, 2014
    Shamatha Meditation (00:00-08:42)
  • The Three Jewels and Taking Refuge (08:43-26:16)
  • Guided Shamatha Meditation (26:17-38:58)
  • Dissociation in Meditation (38:59-45:43)

August 16th, 2014
  • Guided Shamatha Meditation (00:00-15:12)
  • The Four Immeasurables (15:13-32:00)
  • Guided Meditation on the Four Immeasurables (32:01-44:04)