MindLab - April 2016



MindLab
April 30th, 2016
  • Guided Shamatha Meditation (00:00-16:09)
  • Discussion (16:10-39:49)
  • Guided Tonglen Meditation (39:50-48:09)

April 23rd, 2016
  • Guided Shamatha Meditation (00:00-18:23)
  • Stages of Meditation (18:24-36:05)
  • Guided Shamatha Meditation (36:06-45:35)

April 16th, 2016
  • Guided Shamatha Meditation (00:00-15:14)
  • Feelings (15:15-23:47)
  • Guided Feelings Meditation + Discussion (23:48-44:46)

April 9th, 2016
  • Guided Yin Breathing (00:00-15:42)
  • Diamond Sutra (15:43-38:20)
  • Guided Shamatha Meditation (38:21-44:54)

April 2nd, 2016
  • Guided Shamatha Meditation (00:00-22:28)
  • Om Mani Padme Hum (22:29-39:52)
  • Guided Mantra Meditation (39:53-46:26)