MindLab - April 2015



MindLab
April 25th, 2015
  • Guided Shamatha Meditation (Body) (00:00-16:33)
  • The Ten Non-Virtues (16:34-26:08)
  • Guided Shamatha Meditation (Mind) (26:09-36:31)
  • Guided Gratitude Meditation (36:32-45:08)

April 21st, 2015
  • Guided Shamatha Meditation + Discussion (00:00-17:57)
  • The Purpose of Yoga (17:58-31:10)
  • Guided Loving-Kindness Meditation (31:11-45:13)
  • Transforming Anger (45:14-50:37)

April 18th, 2015
  • Guided Shamatha Meditation (Body) (00:00-13:08)
  • The Emptiness of Beauty and Rainbows (13:09-35:46)
  • Guided Shamatha Meditation (Mind) (35:47-46:22)

April 11th, 2015
  • Guided Shamatha Meditation + Discussion (00:00-13:11)
  • Transformation vs. Repression (13:12-32:21)
  • Guided Golden Room Meditation (32:22-43:38)

April 4th, 2015
  • Guided Nadi Shodhana and Shamatha Meditation + Discussion (00:00-18:47)
  • Compassion in Action (18:48-31:29)
  • Guided Tonglen Meditation (31:30-43:29)